How can a Dietitian help my PCOS?

How can a dietitian help with PCOS?
A registered dietitian can help manage PCOS symptoms through a personalized nutrition and lifestyle plan. This may include balancing blood sugar, supporting hormone health, managing weight, and reducing inflammation.

Do I need to follow a specific PCOS diet?
There’s no one-size-fits-all diet for PCOS. That’s why wee tailor nutrition plans based on your symptoms, lifestyle, preferences, and goals. Common strategies include focusing on low-GI foods, increasing fibre, and optimising macro and micronutrient intake.

Can diet improve fertility in PCOS?
Absolutely, nutrition plays a key role in improving ovulation and hormone balance, which can support fertility. We work with many women who are trying to conceive naturally or with fertility treatments.

Sustainable Lifestyle Change

Do you provide guidance beyond just food?
Absolutely. We support holistic PCOS management, including exercise, stress reduction, sleep hygiene, and supplement guidance when needed.

Can you help with other PCOS-related issues like acne, hair growth, or mood swings?
While we don’t replace your medical provider, many symptoms of PCOS can be reduced through nutrition and lifestyle changes. We’ll work closely with you to address these areas as part of a comprehensive plan. We can also advise on how to advocate for yourself to get the most out of your appointments with a medical professional.

Appointments

What happens during a PCOS nutrition consultation?
Your first consultation includes a full assessment of your symptoms, health history, blood results (if available), and lifestyle. Then we build a step-by-step action plan together.

How often should I see a dietitian for PCOS?
Most clients see us monthly, with more frequent check-ins if they’re working on specific goals like weight management or fertility.

Do you offer PCOS-specific packages?
Yes, we offer PCOS nutrition packages that include initial consults, follow-ups, meal planning, and ongoing support.

Tell me about your Dietitians

Are your dietitians trained in women’s health and PCOS?
Yes, our team has advanced training in hormonal health, metabolic disorders, and evidence-based PCOS nutrition strategies. Dr Sophie is a HCPC Registered Dietitian, a member of the British Dietetic Association and an England Board Member

Can I share my blood results or medical history?
Absolutely. We encourage you to share recent bloodwork, diagnosis notes, and any information that helps us support your journey.