At The London Live Well Clinic, we are all about breaking down the jargon, misinformation and nonsense to provide simple, understandable and easily digestible advice. Whether you're looking to enhance your health, understand more about your condition, or know how to make nutritional and lifestyle modifications to improve your symptoms, we provide a personalised approach based on your needs. Our job is to keep up to date with the latest clinical evidence and guidance to take the guess work out of keeping you well, for life.
Our team are all Health and Care Professional Council (HCPC) Registered Dietitians with the knowledge and experience in managing or optimising medical conditions, breaking down the latest evidence into understandable, meaningful advice to empower you to implement changes.
What we can support with:
Metabolic Disregulation
Pre Diabetes/ High risk of developing Diabetes (HbA1c 42-47mmol/mol)
High Cholesterol (>5mmol/mol)
Hypertension (High Blood Pressure)
Malnutrition/ Weight Regain
Support for healthy weight regain and nutritional adequacy following a period of illness or unintentional weight loss
Polycystic Ovarian Syndrome (PCOS)
PCOS is a long term condition for which there is no cure currently, meaning lifelong management is key to managing symptoms.
Managing weight and health with PCOS isn’t about willpower—it’s about working with your body, not against it. Backed by the latest research in endocrinology and nutrition science, our approach is specifically tailored to the metabolic and hormonal challenges of PCOS.
We combine proven dietary strategies, like low-glycaemic and anti-inflammatory eating, with lifestyle practices shown to support insulin sensitivity and hormone balance—without restrictive diets or quick fixes. Everything we offer is grounded in real science, not trends.
If you’re ready to take a long-term, sustainable approach to your health, we’re here to help you achieve lasting change—with clarity, confidence, and compassion.
Empower your body with science, not struggle.
Weight Management
We can help support you through your weight loss journey to regain control over your health and wellbeing. We focus on building better relationships with food, exercise and sleep.
Appointment Packages:
RESET
Programme £425
1 hour Initial Consultation + 2 follow up appointments (RRP £445)
Our popular 12 week structured programme
3 appointments with our Specialist Dietitian
Ideal for: re-aligning routines, retaking control of your symptoms, resetting your health behaviours to help you feel your best.
Learn how to fuel your body, balance nutrition to manage cravings and improve your mood
Access to a limited range of supporting resources and guides
This package must be used within 3 months.
Initial Appointment
THRIVE
Programme: £695
1 hour initial consultation & 4 follow up appointments (RRP £715)
Our structured 9 month programme which is specifically built to help you THRIVE
5 appointments with our Specialist Dietitian
Ideal for: women with long term conditions or more complex symptoms as it enables regular and timely support.
Holistic support for a total transformation on your outlook to health to help you to thrive long term and stop yo-yo dieting
Full access to resources and guides provided on hormone health, improving insulin resistance and meal planning.
This package must be used within 9 months.
Individual Appointments:
£175 for 1 hour Initial Consultation
Thorough Dietetic Assessment inclusive of:
Past medical history
Current symptoms
Nutritional intake and requirements
Holistic assessment (sleep, stress, activity)
Analysis of blood work (if provided)
The second part of an initial assessment is designed to:
Understand your goals
Build a plan which is suitable, achievable, timely and realistic, to help you achieve that goal
Agree on next appointment date to review progress
Review Appointment
£135 for 45 minute Review Consultation
Thorough review of your progress since a previous appointment typically includes:
Analysis of any anthropometrics (weight, waist to hip ratio)
Analysis of new biochemical markers (blood tests, blood pressure)
Exploration of barriers or road blocks faced as well as what has worked well.
Utilizing best available evidence to modify the agreed plan as needed to help you achieve your goals.
How can a Dietitian help my PCOS?
How can a dietitian help with PCOS?
A registered dietitian can help manage PCOS symptoms through a personalized nutrition and lifestyle plan. This may include balancing blood sugar, supporting hormone health, managing weight, and reducing inflammation.
Do I need to follow a specific PCOS diet?
There’s no one-size-fits-all diet for PCOS. That’s why wee tailor nutrition plans based on your symptoms, lifestyle, preferences, and goals. Common strategies include focusing on low-GI foods, increasing fibre, and optimising macro and micronutrient intake.
Can diet improve fertility in PCOS?
Absolutely, nutrition plays a key role in improving ovulation and hormone balance, which can support fertility. We work with many women who are trying to conceive naturally or with fertility treatments.
Tell me about your Dietitians
Are your dietitians trained in women’s health and PCOS?
Yes, our team has advanced training in hormonal health, metabolic disorders, and evidence-based PCOS nutrition strategies. Dr Sophie is a HCPC Registered Dietitian, a member of the British Dietetic Association and an England Board Member
Can I share my blood results or medical history?
Absolutely. We encourage you to share recent bloodwork, diagnosis notes, and any information that helps us support your journey.
Frequently Asked Questions
Sustainable Lifestyle Change
Do you provide guidance beyond just food?
Absolutely. We support holistic PCOS management, including exercise, stress reduction, sleep hygiene, and supplement guidance when needed.
Can you help with other PCOS-related issues like acne, hair growth, or mood swings?
While we don’t replace your medical provider, many symptoms of PCOS can be reduced through nutrition and lifestyle changes. We’ll work closely with you to address these areas as part of a comprehensive plan. We can also advise on how to advocate for yourself to get the most out of your appointments with a medical professional.
Appointments
What happens during a PCOS nutrition consultation?
A: Your first consultation includes a full assessment of your symptoms, health history, blood results (if available), and lifestyle. Then we build a step-by-step action plan together.
How often should I see a dietitian for PCOS?
Most clients see us monthly, with more frequent check-ins if they’re working on specific goals like weight management or fertility.
Do you offer PCOS-specific packages?
Yes, we offer PCOS nutrition packages that include initial consults, follow-ups, meal planning, and ongoing support.
What women say about our service:
“Dr Sophie (from the first appointment date) was very understanding and sympathetic without making you feel less of yourself.
Her guidance in how I should structure my programme and the benefits I will achieve as invaluable.
When I went the first day I was at a low point, feeling I could never achieve a controlled food intake or exercise l, as. I’ve done this and failed many times.
However Dr Sophie was patient in listening and then giving such thought provoking advice your realise that the end result will benefit me and to start with something simple and achievable.
So I did as she advised and bought items I could manage/ her step by step simple methods of how to even cook or make portions made a lot of sense (to someone who never cared about portion size!)
The 3 weeks I followed her advise and saw a GREAT improvement to my health, my sleep pattern normalised and I didn’t wake up in the middle of the night or have interrupted sleep (for the first time in over a year), my digestive system became very regular, mostly I was VERY conscious of what I was eating, I managed to lessen my takeout food and eat more healthy foods at home and the amazing thing I’m actually enjoying this too.
I highly recommend Dr Sophie’s style of consulting and sincerely appreciate how she has helped me feel and look better. Thank you Dr Sophie.”
“Empathetic, professional manner. Did not make me feel rushed. Appeared to understand my health problems and medical blockers to losing weight”
"Sophie was so very kind and made me feel very comfortable. She did not make me feel bad or uncomfortable at all for my weight and was so empathic to my situation. She let me cry when I told her about I got to the weight that I am, and she provided me with all the information I was looking for. She came up with a helpful and realistic plan going forward, and really spent the time with me to make sure all my questions or uncertainties were answered. Sophie made me feel cared for as a patient, and that she wanted to do what she could to help. I didn’t feel rushed or pressured, it was overall such a wonderful experience!”