“Dr Sophie (from the first appointment date) was very understanding and sympathetic without making you feel less of yourself.

Her guidance in how I should structure my programme and the benefits I will achieve as invaluable.

When I went the first day I was at a low point, feeling I could never achieve a controlled food intake or exercise l, as. I’ve done this and failed many times.

However Dr Sophie was patient in listening and then giving such thought provoking advice your realise that the end result will benefit me and to start with something simple and achievable.

So I did as she advised and bought items I could manage/ her step by step simple methods of how to even cook or make portions made a lot of sense (to someone who never cared about portion size!)

The 3 weeks I followed her advise and saw a GREAT improvement to my health, my sleep pattern normalised and I didn’t wake up in the middle of the night or have interrupted sleep (for the first time in over a year), my digestive system became very regular, mostly I was VERY conscious of what I was eating, I managed to lessen my takeout food and eat more healthy foods at home and the amazing thing I’m actually enjoying this too.

I highly recommend Dr Sophie’s style of consulting and sincerely appreciate how she has helped me feel and look better. Thank you Dr Sophie.”