This is your guide to understanding PMOS, how it is diagnosed and what you can do to improve your symptoms. This e-book takes you through nutritional factors, weight and micronutrients as well as lifestyle factors (exercise, sleep and mental wellbeing). Included are practical implementation tips to help you build healthy habits to improve your symptoms.
This is your guide to understanding PMOS, how it is diagnosed and what you can do to improve your symptoms. This e-book takes you through nutritional factors, weight and micronutrients as well as lifestyle factors (exercise, sleep and mental wellbeing). Included are practical implementation tips to help you build healthy habits to improve your symptoms.